How fast can you get to your goal weight with this program?

M-FOU
Dec 5, 2019
3 min read

Obviously this will depend on how much you have to lose at least in part. If you have 100kg to lose, it will take you longer than someone who has 50kg to lose.

But sometimes I get questions from people who've seen that I did 2 rounds of this protocol and some have done 4+ and they wonder if everyone needs to do that many rounds of the diet to get to a healthy weight.

In short, nope.

Typically a woman will lose about 6-12kg in a 40 day round of this diet protocol. Expect the higher end in general if you have more like 20+kg to lose, and expect the lower end if you have less than 20kg to lose.

My experience? I was about 10kg overweight or so, so take this info from that perspective.

2 rounds of this protocol, both about 40 days each as I was using the drops, was all I technically needed to be a healthy weight for my height.

I started in July 2017 after trying just about EVERYTHING to lose the pregnancy weight after my 1st born. Keep in mind, my personal results are based on doing the Drops ONLY.

9.3kg Loss
76cm Loss
Clothing size from tight 36 to comfortable size 32!
Accomplished in 2 rounds
So about 80 days, or 11 weeks of actual 'dieting' days.
This also includes some 'lost time' for a few cheats I gave in to. If I hadn't cheated a few times, I would have lost a little more in that span of time.

So why have I done 2 rounds of the diet then?

You may discover, as time goes on and you try out this diet, that,

#1 You aren't perfect.

Most people who undertake a life change to become fit and healthy experience slip-ups along that path and I'm no exception. The 2nd round that got me to the above photo at size 32. Technically speaking, if I had done everything perfect from the start (which I'll be truthful here - very few accomplish this, but you know what? It's the end result that matters, not how long it takes) It would have taken only 1 round to get to a healthy weight range for my height according to the charts.

#2 This diet is so effective, you realize halfway through that you can have a better body than you were originally going to 'settle' for.

I remember thinking at size 36 (almost 38), first starting this diet, boy, if I could just get back to a comfortable 34 I'll be so content and just leave it at that.

Even though being short, I could certainly get smaller than that and be even healthier, most of us know and have experienced that losing weight is typically very difficult and takes a long time, so that's why I didn't want to set my hopes too high. Many many people who have successfully gone through their weight loss journey have changed their ultimate goal when they realize how fast and effective this diet really is. This has been the case with me.

So I stuffed up on round 1 and had to re-do it with round 2. So one round fits into the 'I'm not perfect' reason for a round.

How can it get any better than that you may ask?

Well, to me it wasn't just about being thin, I wanted to be fit and physically active as I've always been the chubby one. So I started lifting weights and doing interval cross-training.

I lost a little more and for the 1st time in my life, I dropped below 60kg!! I got to a point of being just over 58kg, fitter and healthier than ever before so I was so happy!!

Considering I started on 69.3, ended on 60.3 on the drops and was able to lose an extra 2kg while not using the drops anymore.

My results were achieved solely with the drops, but be sure to find the right option for you! This can seriously make or break your time on the diet.